Helping Hands Residence Care can help the aged with seasonal despair

Helping Hands Residence Care can help the aged with seasonal despair

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Physical exercise Indoors
Property routines: Yoga, stretching, or aerobic physical exercises in your own home can raise endorphins and lessen stress.
Dance or move: Placed on your preferred music and dance for any entertaining way to stay Lively.
4. Innovative Outlets
Art or crafts: Painting, drawing, or knitting can be therapeutic and aid Specific emotions.
Journaling: Crafting your feelings, training gratitude, or reflecting on your more info working day may help control tension and improve psychological clarity.